Applesauce Meatloaf

Applesauce Meatloaf

Ingredients

1 cup Ezekiel bread crumbs (processed)

1 lb. Ground Beef or Turkey

1 egg

1 Apple

1/2 large onion

2 cloves garlic

1 tsp oregano

1 tsp parley

1 tsp pepper

1 Tbsp Sea salt

1 tsp garlic powder

Glaze

2 Tbsp Dijon mustard

2 Tbsp local honey

(Mix together)

This recipe was inspired by a good friend, Robin Baise.

 First Dice up 1 apple. In a processor emulsify 1/2 onion, garlic, and apple. In a separate pan heat the apple mixture until it softens and you can mash it. Next process up 2 slices of Ezekiel bread into crumbs. Mix all ingredients in a bowl now. Patty out 8  balls and form into a greased cupcake tin. Bake on 400 for 20 minutes. Take out and brush 1/2 the glaze on top. Turn the oven to broil and cook for 5 minutes. Take out and brush the rest of the glaze on top.

 Peel and cut about 5 large carrots into sticks 1 inch thick. Toss in about 2 Tbsp. Olive oil and Bake on 400 for 20 minutes.

 Glaze

Cook Quinoa as directed with your favorite seasonings.