Meal Deliver Week Sept 10th

 

3 Olive Branches

Psalms 128:3The wife shall be as a fruitfull vine within the house; your children will be like olive shoots around your table

334-441-9102

Lainemm123@gmail.com

Each week the meals are cooked fresh, delivered in containers, & ready to heat and eat on Mondays. Clear instructions are given on re-heating meals and putting items together. Coolers will be picked up on Saturday once done. The menu changes weekly, but favorites are noted. My focus is on healthy eating & some Gluten free options. Meals feed families of up to 4. Each additional serving is $10 per week.

3 Days of meals……………………………………………………….$ 75 ( Checks made to Laine Keown)

• Italian Wedding soup ( Clean)
• Chicken coconut curry over Cauliflower rice
• Stuffed Cabbage with Chilli sauce

Meal Delivery Menu Week of Sept. 1st

This week Meals will be delivered on Wednesday the 1st due to the Labor Day weekend and the Grand opening of Crossfit Solafide. If this is an issue please feel free to call me.

3 Olive Branches

Psalms 128:3

The wife shall be as a fruitfull vine within the house; your children will be like olive shoots around your table

334-441-9102

Lainemm123@gmail.com

Each week the meals are cooked fresh, delivered in containers, & ready to heat and eat on Mondays. Clear instructions are given on re-heating meals and putting items together. Coolers will be picked up on Saturday once done. The menu changes weekly, but favorites are noted. My focus is on healthy eating & some Gluten free options. You can choose between 5, 4, or 3 days a week. 3 days a week can chose which meals they want. Meals feed families of up to 4. Each additional serving is $10 per week.

5 Days……………………………………………………….$100

3 Days……………………………………………………….$ 65

1/2 Portions.................................................$55

• Swee Potato Turkey Chili
• Stuffed Sweet Potatos with Bacon wrapped green beans
• Brushetta stuffed chicken and Zucchini fritters

Meal Delivery Week Aug 27

3 Olive Branches

Psalms 128:3

The wife shall be as a fruitfull vine within the house; your children will be like olive shoots around your table

334-441-9102

Lainemm123@gmail.com

Each week the meals are cooked fresh, delivered in containers, & ready to heat and eat on Mondays. Clear instructions are given on re-heating meals and putting items together. Coolers will be picked up on Saturday once done. The menu changes weekly, but favorites are noted. My focus is on healthy eating & some Gluten free options. You can choose between 5, 4, or 3 days a week. 3 days a week can chose which meals they want. Meals feed families of up to 4. Each additional serving is $10 per week.

5 Days……………………………………………………….$100

3 Days……………………………………………………….$ 65Menue

Thai chicken Sate with peanut sauce & Tomatoe cucumber salad

Smoked chicken  with creamy avocado sauce & Quinoa dried berry salad

Coconut crusted chicken with orange dipping sauce & jicama slaw and Black Beans

Sweet potato  Turkey Chili 

Salsa chicken, & Gf cilantro lime pasta salad

August 20th Weekly Menu

3 Olive Branches

Psalms 128:3

The wife shall be as a fruitfull vine within the house; your children will be like olive shoots around your table

334-441-9102

Lainemm123@gmail.com

All these meals are healthy and 90% "Clean". Each week the meals are cooked fresh, delivered in containers, & ready to heat and eat on Mondays. Clear instructions are given on re-heating meals and putting items together. Coolers will be picked up on Saturday once done. The menu changes weekly, but favorites are noted. My focus is on healthy clean eating & some Gluten free options. You can choose between 5, 4, or 3 days a week. 3 days a week can chose which meals they want. Meals feed families of up to 4. Each additional serving is $10 per week.

5 Days……………………………………………………….$100

 Days……………………………………………………….$ 65

 

Must pre-order by the Saturday before.

Weekly Menu

• Crab Quinoa Patties & Roasted bacon cauliflower & zucchini bacon bundles
• Turkey Stuffed Sweet potatoes & Garlic & mushrooms green beans
• Vegetarian whole wheat Lasagna ( Gluten free upon request only)
• Stuffed Flank Steak Roll & Balsamic Roasted Carrots & Black Beans
• White Bean Turkey & Kale Chili

Weekly Meal Delivery

3 Olive Branches

Psalms 128:3

The wife shall be as a fruitfull vine within the house; your children will be like olive shoots around your table

334-441-9102

Lainemm123@gmail.com

All these meals are healthy and 90% "Clean". Each week the meals are cooked fresh, delivered in containers, & ready to heat and eat on Mondays. Clear instructions are given on re-heating meals and putting items together. Coolers will be picked up on Saturday once done. The menu changes weekly, but favorites are noted. My focus is on healthy clean eating & some Gluten free options. You can choose between 5, 4, or 3 days a week. 3 days a week can chose which meals they want. Meals feed families of up to 4. Each additional serving is $10 per week.

5 Days……………………………………………………….$100

4 Days……………………………………………………….$ 85

3 Days……………………………………………………….$ 65

Weekly Menu

   Turkey Stuffed Quinoa  peppers

   Greek  Meatball gyros   with Cucumber tomato Salad

   Crunchy Cauliflower Nuggets & Roasted creamy Carrot Soup

   Asian Orange Chicken Stir fry over Cauliflower Rice

   Smoked  Jerk  Chicken Quarters & Sweet Potato casserole & Curried Black Beans

Discipline Challenge Week 3 Done

Discipline Challenge Week 3 Done

Week 2 

Week 3

This week was very hard. Not a big difference can be seen, but I know I have to keep it up. I seem to be unmotivated this week. My nutrition has been great though. My cardio went way down though. I only lost 1 pound and it really starts to frustrate me. I hurt my ankle, which is just one more thing to add to my injury list. I am the most clumsy person out there. I know if I give up now though nothing will get accomplished and I will fall back into old habits.

The best thing I learned this week is that I need to have what I am craving or I will go crazy. Not talking about McDonald's or anything, but if I want popcorn then I need to have a little. I nibble of something I want is not going to kill me, only make me stronger. I am not the sort of person that can go full out on a meal plan. If I feel deprived, I will go crazy and binge eat. My goal is different this time. I want to be healthy and strong and be disciplined enough to control my portions and not binge. 

This week we watched two documentaries. "Forks Over Knives" and "Fat, Sick, and Nearly Dead" . Both of these were very eye opening. Now you must take bits and pieces from each of these movies. Yes, it is important to do your own research and look for informative resources before deciding weather to add new habits or life changing decisions to your diet. My husband and I both agree, vegetables are vitally important to our health, especially juicing them. Meat needs to be limited and processed foods need to be very very limited. We are slowly incorporating more vegetarian meals to better our health. My Grandfather just recently died of cancer and my husbands Grandfather also has a form of cancer. So we take this very seriously. Our goal is to let our bodies be ALL God wanted them to be to help us live to our full potential. He never wanted life to be full of prescriptions and life threatening disease, and our bodies have the tools they need to fight and live the way God designed it to.

Dinner you must try. It was so good!

Vegetarian Cauliflower Nuggets and Carrot Coconut Soup

This is where you can find the recipes

http://healthyblenderrecipes.com/recipes/spicy_vegan_carrot_soup/

http://aroundthetableri.blogspot.com/2012/04/cauliflower-nuggets.html

Week 1 Done " Discipline Challenge"

It's not over yet

My biggest mistake whenever I try to stick to something, is that I make a mistake and then I give up. I am really hard on myself! Although this weekend was hard to get through with family in town and temptation all around, I gave in a little, and could have gone back to my binge ways. I used to tell myself, " well I already cheated, may as well go all out and have the rest". That is not the healthy way to think. We all fall into temptation and if we continued down the road to sin, well let's just say it would not be pretty. So I have learned that even if I did have a cheat food, that I need to immediately pick myself back up, remember my goal, ask God and my accountability partner to help me, and get back on track. No one said life would be easy and although I wanted more than 5 pounds off this week, I know it is a slow process and I have to stick with it and be patient. Visible results could take up to 4 weeks, so it is time to dig my heals into this.

Okay so here is the side by side of week 1 =5 lb. loss

Dinner recipe to try
Pecan crusted Chicken

Ingredients

1 cup crushed pecans

2 chicken breast

Gluten free Quinoa flour or some other kind

2 eggs

Mrs. Dash Table Blends

4 Tbsp Coconut oil

Serving options

With honey mustard sauce

Balsamic Diced cherry glaze sauce

Diced sauteed Apples

Pound out your chicken until it is thin with a meat mallet. Coat the chicken in flour, then egg, then pecans. Next heat a large skillet to med. high with the oil in it. Set your oven to 400 degrees. When you can hear a sizzle in the pan after adding a tiny drop of water to it, then it is ready to add the chicken. Gently place the chicken in the pan. Cook for about four minutes or until golden brown and flip to the other side. After another four minutes on the other side, place it in the oven, leaving it in the pan, and cook for 8 minutes or so. Serve with your favorite topping or eat just like it is.